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When life feels overwhelming, your first instinct might be to…

It’s Time to Get Active, Need Trail Ideas?
You don’t have to be an expert to start hiking—you just need…

Spotlight: Smartwatch for Smarter Wellness
It used to be that your watch told you the time. Now, it tells…

Take Tech Outside
There’s something about being outdoors that resets the body…

Protect Your Eyes, Protect Your Energy
Screens are everywhere—from laptops and smartphones to smartwatches…
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Schedule White Space
/in News & InsightsIn today’s hyper-scheduled work culture, white space on your calendar can feel like a luxury, but it’s a necessity for clarity, creativity, and long-term productivity. White space refers to unscheduled blocks of time deliberately left open to think, reflect, plan, or decompress. Research supports its impact. A study published in the Harvard Business Review found Read post
How to Set Healthier Technology Boundaries
/in News & InsightsIn a world where screens are part of nearly every moment, taking time to reflect on how we use technology is more important than ever—especially for families with teens. The goal isn’t to eliminate tech but to create boundaries that support healthier habits, better focus, and stronger connections. Start by thinking of yourself as a Read post
How to Move More Anytime, Anywhere
/in Active Lifestyle, News & InsightsFitting in movement doesn’t have to mean carving out time for the gym. You can get up and move just about anytime, anywhere—and every minute adds up toward the goal of 150 minutes of weekly activity. Here are simple ways to stay active whether you’re at home, outside, or in between meetings. Move More at Read post