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ALLtech Supports Hike-a-Thon 2024
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6 Questions to Ask Your Doctor at Your Next Visit
From ALLtech medical partner Regence BlueShield
Now is a great…

It’s Time to Submit Your Nominations for the 2024 GeekWire Awards!
The GeekWire Awards, taking place May 9 at the Showbox Sodo in…

ALLtech Helps Members Stay Healthy with Virtual Care at $0 Co-Pay
When you’re enrolled in ALLtech, accessing health care is easy…

8 Ways to Improve Your Health in the New Year
From ALLtech medical partner Regence BlueShield
If your New…
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How to Set Healthier Technology Boundaries
/in News & InsightsIn a world where screens are part of nearly every moment, taking time to reflect on how we use technology is more important than ever—especially for families with teens. The goal isn’t to eliminate tech but to create boundaries that support healthier habits, better focus, and stronger connections. Start by thinking of yourself as a Read post
How to Move More Anytime, Anywhere
/in Active Lifestyle, News & InsightsFitting in movement doesn’t have to mean carving out time for the gym. You can get up and move just about anytime, anywhere—and every minute adds up toward the goal of 150 minutes of weekly activity. Here are simple ways to stay active whether you’re at home, outside, or in between meetings. Move More at Read post
4 ways to use technology to support your mental health
/in News & InsightsFrom video counseling to self-help apps, digital tools are making it easier to access mental health support—whether you’re managing stress, navigating anxiety, or simply maintaining your well-being. Technology often gets blamed for fueling mental health challenges, but it can also be part of the solution. With the rise of mental health-focused apps and virtual platforms, Read post