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The grind cycle, where work is followed by more work, interrupted…

Tidy One Tab, Not Ten
According to a 2023 study by Qatalog and Cornell University,…

Schedule White Space
In today's hyper-scheduled work culture, white space on your…

How to Set Healthier Technology Boundaries
In a world where screens are part of nearly…

How to Move More Anytime, Anywhere
Fitting in movement doesn’t have to mean…
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Celebrating Health Innovation: Fred Hutch and ALLtech Recognized at 2025 GeekWire Awards
/in Health Events, News & InsightsWe’re proud to share that the Fred Hutch Cancer Center’s Cancer AI Alliance was named Health Innovation of the Year at the 2025 GeekWire Awards—an honor made possible in part by ALLtech’s sponsorship of this important category. The Cancer AI Alliance is a national collaboration led by Fred Hutch, bringing together top cancer research centers Read post
Build a Recovery Loop, Not a Grind Cycle
/in News & InsightsThe grind cycle, where work is followed by more work, interrupted only by sleep and occasional meals, is unsustainable. Burnout is the result, and the data is clear. According to a 2021 Gallup poll, 76% of employees experience burnout at least sometimes, and those who do are 63% more likely to take a sick day Read post
Tidy One Tab, Not Ten
/in News & InsightsAccording to a 2023 study by Qatalog and Cornell University, the average knowledge worker toggles between applications and browser tabs nearly 1,200 times per day. This constant multitasking leads to “attention residue,” a cognitive drain that occurs when part of one’s focus remains stuck on a previous task. It’s not just inefficient; it’s exhausting. Rather Read post