Protect Your Eyes, Protect Your Energy

Screens are everywhere—from laptops and smartphones to smartwatches and TVs. While technology fuels our productivity and connectivity, it can also quietly deplete our energy if we don’t take steps to protect our eyes. Digital eye strain, sometimes referred to as “computer vision syndrome,” affects over 50% of regular screen users, according to the American Optometric Association.

The symptoms? Blurred vision, headaches, dry eyes, and fatigue—many of which go unnoticed until they affect your focus and mood. It’s not just a comfort issue either. Poor eye health can lead to long-term complications if left unmanaged, especially in a work-from-anywhere world.

So what can you do?

Start with the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. It’s a small habit that helps your eyes reset. If your eyes feel tired or dry, artificial tears can offer relief—but hydration plays a role too. Dehydrated bodies mean dehydrated eyes, so drinking enough water throughout the day helps more than you’d think.

Blue light-blocking glasses have become increasingly popular, and while research is still ongoing, some users report less strain and better sleep when they use them consistently. If nothing else, they can act as a mental trigger to create more intentional screen habits—like avoiding late-night doom scrolling.

And don’t underestimate lighting. Avoid positioning your screen with direct glare or in harsh lighting environments. Natural light is great, but if you’re getting reflections, adjust the angle or consider a matte screen filter.

Finally, make use of your vision benefits. Annual eye exams don’t just detect changes in your prescription—they can also reveal early signs of chronic conditions like diabetes and high blood pressure. Many vision plans now include perks like discounts on blue light lenses and wellness partnerships (like VSP’s Eyeconic).

In short, your energy levels aren’t just about sleep and coffee. Protecting your eyes means fewer distractions, sharper focus, and a body that works with you—not against you—as you move through your day. Don’t wait until your next headache to make a change. Your eyes (and your energy) deserve better.