Tag Archive for: sleep health

Find Balance with November Webinars from Wellspring EAP

ALLtech is proud to partner with Wellspring EAP to provide members enrolled in medical coverage with three free visits with a counselor each year. But support from the locally based employee assistance program (EAP) also includes resources available 24/7 through its robust online platform at wellspringeap.org.

Each month, Wellspring EAP also offers webinars that highlight its diverse services. For November, please consider registering for the following webinars that are free and open to anyone. Recordings will be sent to those who register after the live webinar and will be available online:

  • The Financial Wellness Playbook
    November 3, noon to 1 p.m. (PT)

    This class shares the habits commonly practiced by people who have little financial stress in their lives: the coaching staff of my Secure Advantage® (MSA) – the financial benefit provided through Wellspring EAP, which has has conducted over a million financial consultations. Presented by Tiffany Willis, the goal of this class is for attendees to take pride in the processes they are practicing well and develop an action plan to address the habits they would like to improve.

  • How to Be the Calm in the Storm During Emotionally Escalated Conversations (for Managers, HR Partners)
    November 8, 11 a.m. to noon (PT)

    We’ve all had that moment when we realize it’s about to get uncomfortable; we know we are in or about to get into a difficult conversation – maybe even a conflict. Each one of us has default and/or predictable and patterned ways of being in those moments and beyond. In this webinar presented by Carol Bowser, JD, you’ll learn to recognize your individual stress response style and cues so you can create a strategy that works for you rather than falling into your default behavior. You’ll learn to manage yourself under pressure as well as hold space for others who are also under pressure. Carol will share some of the common pitfalls many of us experience when situations are intense, and we will explore tools that can help avoid or mitigate the pitfalls and/or the consequences. We will discuss strategies that help you remain neutral. Get ready to have tools, language, and a framework to help you more elegantly navigate important conversations.

  • Sleep Skills for Travel
    November 9, 11:30 a.m. to 12:30 p.m. (PT)

    Travel is coming back in a big way, so it’s time to refresh your travel sleep skills so you can have a fabulous trip. Shifting our body clock doesn’t happen automatically, and can cause symptoms including digestive upset, daytime fatigue along with night time sleepiness, and irritability. Adding skills to help shift your body clock to the new time zone can make all the difference. Come learn from Dr. Catherine Darley, ND, how to prepare in advance of your trip, and what to do when you arrive. We’ll talk about strategies from light and dark exposure, timing of melatonin supplements, mealtimes and more.

Tips for Better Sleep for the Whole Family

When your household has sleepers of many ages, it can be a challenge to meet everyone’s sleep needs, or even to know what sleep pattern is healthy for each of you.

Get tips on Sleep Health for the Whole Family with a free webinar from Wellspring EAP, which offers the employee assistance program available to ALLtech members.

This webinar will discuss what sleep pattern and concerns are prevalent for each age, from the young child to the senior. Join Dr. Catherine Darley, ND, from noon to 1 p.m. PDT Tuesday, Aug. 23, 2022, as she discusses these topics:

  1. Discuss sleep norms by age
  2. Learn common sleep issues and red flags for each age group
  3. Strategize how to make a sleep healthy home for the whole family

Learn more about the Wellspring EAP resources available to ALLtech members.