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When life feels overwhelming, your first instinct might be to…

It’s Time to Get Active, Need Trail Ideas?
You don’t have to be an expert to start hiking—you just need…

Spotlight: Smartwatch for Smarter Wellness
It used to be that your watch told you the time. Now, it tells…

Take Tech Outside
There’s something about being outdoors that resets the body…

Protect Your Eyes, Protect Your Energy
Screens are everywhere—from laptops and smartphones to smartwatches…
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Video: It’s Easy to Access Virtual Care Through ALLtech
/in Getting the Most out of Your BenefitsVirtual care is a quick and convenient way to visit with a doctor and get a diagnosis, treatment plan and even a prescription sent to your pharmacy. Through ALLtech, members enrolled in medical through Regence BlueShield/Asuris Northwest Health have access to care over the phone, video or secure instant messaging – all from the comfort Read post