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Mai Ling Slaughter2022-02-15 08:48:062022-03-29 14:33:31Watch Now: Calm the Critic Mindfulness Webinar for People Leaders
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Mai Ling Slaughter2022-02-15 08:48:062022-03-29 14:33:31Watch Now: Calm the Critic Mindfulness Webinar for People Leaders
Trails Abound at 9 Lesser-Known King County Parks
Hoping to take advantage of the "false spring" weather gracing…

Know Your Risk Factors and Prioritize Your Health During American Heart Month
From ALLtech medical provider Regence BlueShield
Heart disease…

Watch Now: Don’t Worry, Be Present Mindfulness Webinar for People Leaders
To help support wellness in the workplace and beyond, ALLtech…

Explore and Learn to Calm Your Inner Critic at Next Mindfulness Session on Feb. 8
Does your inner critic need some calming these days? ALLtech…

Gain Tools to Let Go of Worry and Come Back to the Present at Jan. 25 Webinar
The above webinar, “Manage the Distracted Mind,” is the…
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Schedule White Space
/in News & InsightsIn today’s hyper-scheduled work culture, white space on your calendar can feel like a luxury, but it’s a necessity for clarity, creativity, and long-term productivity. White space refers to unscheduled blocks of time deliberately left open to think, reflect, plan, or decompress. Research supports its impact. A study published in the Harvard Business Review found Read post
How to Set Healthier Technology Boundaries
/in News & InsightsIn a world where screens are part of nearly every moment, taking time to reflect on how we use technology is more important than ever—especially for families with teens. The goal isn’t to eliminate tech but to create boundaries that support healthier habits, better focus, and stronger connections. Start by thinking of yourself as a Read post
How to Move More Anytime, Anywhere
/in Active Lifestyle, News & InsightsFitting in movement doesn’t have to mean carving out time for the gym. You can get up and move just about anytime, anywhere—and every minute adds up toward the goal of 150 minutes of weekly activity. Here are simple ways to stay active whether you’re at home, outside, or in between meetings. Move More at Read post