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Trails Abound at 9 Lesser-Known King County Parks
Hoping to take advantage of the "false spring" weather gracing…

Know Your Risk Factors and Prioritize Your Health During American Heart Month
From ALLtech medical provider Regence BlueShield
Heart disease…

Watch Now: Don’t Worry, Be Present Mindfulness Webinar for People Leaders
To help support wellness in the workplace and beyond, ALLtech…

Explore and Learn to Calm Your Inner Critic at Next Mindfulness Session on Feb. 8
Does your inner critic need some calming these days? ALLtech…

Gain Tools to Let Go of Worry and Come Back to the Present at Jan. 25 Webinar
The above webinar, “Manage the Distracted Mind,” is the…
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Celebrating Health Innovation: Fred Hutch and ALLtech Recognized at 2025 GeekWire Awards
/in Health Events, News & InsightsWe’re proud to share that the Fred Hutch Cancer Center’s Cancer AI Alliance was named Health Innovation of the Year at the 2025 GeekWire Awards—an honor made possible in part by ALLtech’s sponsorship of this important category. The Cancer AI Alliance is a national collaboration led by Fred Hutch, bringing together top cancer research centers Read post
Build a Recovery Loop, Not a Grind Cycle
/in News & InsightsThe grind cycle, where work is followed by more work, interrupted only by sleep and occasional meals, is unsustainable. Burnout is the result, and the data is clear. According to a 2021 Gallup poll, 76% of employees experience burnout at least sometimes, and those who do are 63% more likely to take a sick day Read post
Tidy One Tab, Not Ten
/in News & InsightsAccording to a 2023 study by Qatalog and Cornell University, the average knowledge worker toggles between applications and browser tabs nearly 1,200 times per day. This constant multitasking leads to “attention residue,” a cognitive drain that occurs when part of one’s focus remains stuck on a previous task. It’s not just inefficient; it’s exhausting. Rather Read post