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Mai Ling Slaughter
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Mai Ling Slaughter2025-05-02 10:22:382025-05-02 10:22:38Build a Recovery Loop, Not a Grind Cycle
Tidy One Tab, Not Ten
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How to Set Healthier Technology Boundaries
In a world where screens are part of nearly…

How to Move More Anytime, Anywhere
Fitting in movement doesn’t have to mean…

4 ways to use technology to support your mental health
From video counseling to self-help apps, digital tools are making…
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Spreading Joy: Ways to Give Back This Holiday Season
/in Active Lifestyle, News & Insights, Staying HealthyThe holiday season is more than just a time for celebration—it’s a moment to reflect, connect, and share generosity. Amid the festivities, finding ways to give back can deepen the joy of the season while uplifting others in your community. Whether it’s volunteering, donating, or simply offering a kind gesture, giving back can create lasting Read post
Trek for a Cosmic Cause with Hike-a-Thon
/in Active Lifestyle, News & InsightsALLtech Supports Hike-a-Thon 2024 ALLtech Benefits is once again sponsoring the annual Hike-a-Thon challenge to support the Washington Trails Association (WTA) this August! Committed to the health and wellness of our members and the greater community, we want to help ensure there are trails for everyone, forever. “We believe — and the science supports — Read post
6 Questions to Ask Your Doctor at Your Next Visit
/in Staying HealthyFrom ALLtech medical partner Regence BlueShield Now is a great time to schedule an annual wellness visit or routine check-up with your personal doctor, also known as a primary care provider (PCP). Here are some questions you could ask during the visit to help prevent future illness and save money on your health care costs. Questions Read post