


Build a Recovery Loop, Not a Grind Cycle
The grind cycle, where work is followed by more work, interrupted…

Tidy One Tab, Not Ten
According to a 2023 study by Qatalog and Cornell University,…

Schedule White Space
In today's hyper-scheduled work culture, white space on your…

How to Set Healthier Technology Boundaries
In a world where screens are part of nearly…

How to Move More Anytime, Anywhere
Fitting in movement doesn’t have to mean…
SEARCH
TOPICS
Active Lifestyle
COVID-19
COVID-19 Testing
COVID-19 Vaccine
DE&I
Dental Health
GeekWire Events
Getting the Most out of Your Benefits
Health Events
Hike-a-Thon
Identity Protection
Making Informed Decisions
Managing Your Employee Benefits Program
Mental Health
Mindfulness
News
Preventive care
Retirement
sleep health
Startup News
Staying Healthy
Virtual Care
Subscribe to ALLhealth
Get seasonal tips on health and wellness when you subscribe to our monthly ALLhealth e‑newsletter. To learn more, view the ALLhealth archive.
We’re Here to Help
We know how busy you are and want to make the effort of finding,
selecting and managing your health insurance as easy as possible.
Reset Your Mindset in 5 Minutes
/in News & InsightsFeeling like life is moving at full speed with no pause button? You’re not alone. It’s easy to fall into autopilot mode, ignoring signs of stress, exhaustion, or mental fog. Taking just five minutes to reset can re-energize your mind and body, helping you regain focus and balance. Here are five simple ways to hit Read post
Spreading Joy: Ways to Give Back This Holiday Season
/in Active Lifestyle, News & Insights, Staying HealthyThe holiday season is more than just a time for celebration—it’s a moment to reflect, connect, and share generosity. Amid the festivities, finding ways to give back can deepen the joy of the season while uplifting others in your community. Whether it’s volunteering, donating, or simply offering a kind gesture, giving back can create lasting Read post
Trek for a Cosmic Cause with Hike-a-Thon
/in Active Lifestyle, News & InsightsALLtech Supports Hike-a-Thon 2024 ALLtech Benefits is once again sponsoring the annual Hike-a-Thon challenge to support the Washington Trails Association (WTA) this August! Committed to the health and wellness of our members and the greater community, we want to help ensure there are trails for everyone, forever. “We believe — and the science supports — Read post