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The GeekWire Awards, taking place May 9 at the Showbox Sodo in…

ALLtech Helps Members Stay Healthy with Virtual Care at $0 Co-Pay
When you’re enrolled in ALLtech, accessing health care is easy…

8 Ways to Improve Your Health in the New Year
From ALLtech medical partner Regence BlueShield
If your New…

Preventive Care Resources for ALLtech Members
2024 is right around the corner, and with it comes a new allocation…

It’s National Influenza Vaccination Week: 5 Reasons to Get a Flu Shot
To help recognize National Influenza Vaccination Week, taking…
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Schedule White Space
/in News & InsightsIn today’s hyper-scheduled work culture, white space on your calendar can feel like a luxury, but it’s a necessity for clarity, creativity, and long-term productivity. White space refers to unscheduled blocks of time deliberately left open to think, reflect, plan, or decompress. Research supports its impact. A study published in the Harvard Business Review found Read post
How to Set Healthier Technology Boundaries
/in News & InsightsIn a world where screens are part of nearly every moment, taking time to reflect on how we use technology is more important than ever—especially for families with teens. The goal isn’t to eliminate tech but to create boundaries that support healthier habits, better focus, and stronger connections. Start by thinking of yourself as a Read post
How to Move More Anytime, Anywhere
/in Active Lifestyle, News & InsightsFitting in movement doesn’t have to mean carving out time for the gym. You can get up and move just about anytime, anywhere—and every minute adds up toward the goal of 150 minutes of weekly activity. Here are simple ways to stay active whether you’re at home, outside, or in between meetings. Move More at Read post