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The GeekWire Awards, taking place May 9 at the Showbox Sodo in…

ALLtech Helps Members Stay Healthy with Virtual Care at $0 Co-Pay
When you’re enrolled in ALLtech, accessing health care is easy…

8 Ways to Improve Your Health in the New Year
From ALLtech medical partner Regence BlueShield
If your New…

Preventive Care Resources for ALLtech Members
2024 is right around the corner, and with it comes a new allocation…

It’s National Influenza Vaccination Week: 5 Reasons to Get a Flu Shot
To help recognize National Influenza Vaccination Week, taking…
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4 ways to use technology to support your mental health
/in News & InsightsFrom video counseling to self-help apps, digital tools are making it easier to access mental health support—whether you’re managing stress, navigating anxiety, or simply maintaining your well-being. Technology often gets blamed for fueling mental health challenges, but it can also be part of the solution. With the rise of mental health-focused apps and virtual platforms, Read post
The Power of Digital Decluttering: A Fresh Start for Your Tech & Mind
/in News & InsightsIn today’s hyper-connected world, digital clutter can be just as overwhelming as physical mess. From an overflowing inbox to endless notifications, a chaotic digital space can drain focus and productivity. Fortunately, small, intentional steps can help you take back control. 1. Declutter Your Desktop & Cloud Storage A cluttered digital workspace can lead to unnecessary Read post
Sleep for Success
/in News & InsightsSleep for Success: Unlocking Restorative Rest 💤 (March 10-16 is Sleep Awareness Week) Struggling to get a good night’s sleep? You’re not alone. From work stress to daily distractions, many factors can interfere with quality rest. However, small, intentional changes can help you fall asleep faster, stay asleep longer, and wake up feeling more refreshed. Read post