https://alltechbenefits.org/wp-content/uploads/2022/05/counseling_women.jpg
500
500
Mai Ling Slaughter
https://alltechbenefits.org/wp-content/uploads/2025/04/ALLtech-GeekWire_Logo-2025.png
Mai Ling Slaughter2022-05-03 12:45:512022-05-19 14:37:30May is Mental Health Awareness Month
https://alltechbenefits.org/wp-content/uploads/2022/05/counseling_women.jpg
500
500
Mai Ling Slaughter
https://alltechbenefits.org/wp-content/uploads/2025/04/ALLtech-GeekWire_Logo-2025.png
Mai Ling Slaughter2022-05-03 12:45:512022-05-19 14:37:30May is Mental Health Awareness Month
Do I Have Bad Breath?
From ALLtech dental provider Delta Dental of Washington
There’s…

Vaccines Protect Us All — At Every Stage of Life
From ALLtech medical provider Regence BlueShield
World Immunization…

ALLtech Goes Beyond Health Insurance to Support Your Financial Wellness
Dedicated to helping Washington-based tech companies recruit…

Do You Grind Your Teeth? Maybe it’s Stress
From ALLtech dental provider Delta Dental of Washington
When…

Watch Now: Leadership Tools to Refresh and Energize Your Body, Mind and Heart
To help support wellness in the workplace and beyond, ALLtech…
SEARCH
TOPICS
Active Lifestyle
COVID-19
COVID-19 Testing
COVID-19 Vaccine
DE&I
Dental Health
GeekWire Events
Getting the Most out of Your Benefits
Health Events
Hike-a-Thon
Identity Protection
Making Informed Decisions
Managing Your Employee Benefits Program
Mental Health
Mindfulness
News
Preventive care
Retirement
sleep health
Startup News
Staying Healthy
Virtual Care
Subscribe to ALLhealth
Get seasonal tips on health and wellness when you subscribe to our monthly ALLhealth e‑newsletter. To learn more, view the ALLhealth archive.
We’re Here to Help
We know how busy you are and want to make the effort of finding,
selecting and managing your health insurance as easy as possible.




Schedule White Space
/in News & InsightsIn today’s hyper-scheduled work culture, white space on your calendar can feel like a luxury, but it’s a necessity for clarity, creativity, and long-term productivity. White space refers to unscheduled blocks of time deliberately left open to think, reflect, plan, or decompress. Research supports its impact. A study published in the Harvard Business Review found Read post
How to Set Healthier Technology Boundaries
/in News & InsightsIn a world where screens are part of nearly every moment, taking time to reflect on how we use technology is more important than ever—especially for families with teens. The goal isn’t to eliminate tech but to create boundaries that support healthier habits, better focus, and stronger connections. Start by thinking of yourself as a Read post
How to Move More Anytime, Anywhere
/in Active Lifestyle, News & InsightsFitting in movement doesn’t have to mean carving out time for the gym. You can get up and move just about anytime, anywhere—and every minute adds up toward the goal of 150 minutes of weekly activity. Here are simple ways to stay active whether you’re at home, outside, or in between meetings. Move More at Read post