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Mai Ling Slaughter2022-02-15 08:48:062022-03-29 14:33:31Watch Now: Calm the Critic Mindfulness Webinar for People Leaders
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Mai Ling Slaughter2022-02-11 08:07:102022-02-15 09:23:33Trails Abound at 9 Lesser-Known King County Parks
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Mai Ling Slaughter2022-02-10 15:15:122022-02-10 15:15:12Know Your Risk Factors and Prioritize Your Health During American Heart Month
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Mai Ling Slaughter2022-02-04 14:16:302022-03-29 14:33:58Watch Now: Don’t Worry, Be Present Mindfulness Webinar for People Leaders
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Mai Ling Slaughter2022-01-31 11:00:062022-03-29 14:34:31Explore and Learn to Calm Your Inner Critic at Next Mindfulness Session on Feb. 8
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Mai Ling Slaughter2022-01-24 08:00:482022-03-29 14:34:55Gain Tools to Let Go of Worry and Come Back to the Present at Jan. 25 WebinarWe’re Here to Help
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The Mental Reset: Finding Focus When Life Speeds Up
/in News & InsightsSeptember has a way of arriving quietly—until suddenly your calendar looks like it grew teeth. Between the end-of-summer scramble and the new routines kicking in, the pace can feel relentless. That’s exactly the moment when pushing harder isn’t the answer. Instead, it might be time to reset—starting with your mind. Why brief pauses work better Read post
Feel Better, One Trail at a Time
/in News & InsightsThere is something about being outside that just feels right. Fresh air, open space, and a break from screens can flip the mood of an entire day. Hiking is one of the simplest ways to get that reset—and science backs up how powerful it can be. Just 30 minutes pays off. The American Heart Association Read post
Turn Hike-a-Thon Into a Game
/in News & InsightsHiking on your own is refreshing, but adding a friendly competition can turn each walk into a highlight of the month. Hike-a-Thon already lets you log miles for Washington’s trails; layering on a simple points system makes it even more fun. Set up your team. Registration is free, and WTA lets you create a page Read post