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The Year-in-Small-Wins Reflection Trick
/in News & InsightsDecember has a funny way of stretching time. Suddenly, you’re looking back on the whole year, wondering how January was eleven months ago…but also somehow last week. Before the new-year noise kicks in — the resolutions, the goals, the “this is my year” energy — there’s a quieter, more realistic way to close things out: Read post
Cozy Without the Crash: Winter Food That Actually Helps You Through the Day
/in News & InsightsDecember is peak comfort-food season — the time of year when a bowl of something warm feels less like a meal and more like a life choice. But cozy doesn’t have to mean sluggish. Small shifts in what you reach for can help you get the warmth you want and the steady energy your day Read post
The One-Minute Winter Mood Boosters
/in News & InsightsWinter doesn’t ease in slowly — it just arrives. One week you’re waking up to sunshine, and the next you’re negotiating with your alarm clock like it personally wronged you. Colder mornings, darker afternoons, and the general “heaviness” of December can make even small tasks feel bigger. The good news? Your day doesn’t need a Read post