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Turn Hike-a-Thon Into a Game
Hiking on your own is refreshing, but adding a friendly competition…

Why Join Hike-a-Thon?
Every August, hikers across Washington turn their daily walks…

Hiking and Stress Relief: Why It Works
When life feels overwhelming, your first instinct might be to…

It’s Time to Get Active, Need Trail Ideas?
You don’t have to be an expert to start hiking—you just need…

Spotlight: Smartwatch for Smarter Wellness
It used to be that your watch told you the time. Now, it tells…
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Step Into the Shadows: A Wearable Challenge
/in News & InsightsOctober may be known for pumpkins and haunted houses, but it’s also the perfect time to let your tech nudge you toward healthier habits. Shorter days and cooler weather make it tempting to slow down, yet your wearable devices are built to keep you moving — and sometimes all you need is the right challenge Read post
The Ghost in Your Machine: October’s Digital Security Check
/in News & InsightsEvery October, we dust off old costumes, tell ghost stories, and lean into what’s hiding in the shadows. But not all ghosts live in haunted houses. Some of the scariest ones live in your digital life. They show up as old logins, unused apps, or free trials you never canceled. These “ghost accounts” linger Read post
The Mental Reset: Finding Focus When Life Speeds Up
/in News & InsightsSeptember has a way of arriving quietly—until suddenly your calendar looks like it grew teeth. Between the end-of-summer scramble and the new routines kicking in, the pace can feel relentless. That’s exactly the moment when pushing harder isn’t the answer. Instead, it might be time to reset—starting with your mind. Why brief pauses work better Read post