Tips for Better Sleep for the Whole Family

When your household has sleepers of many ages, it can be a challenge to meet everyone’s sleep needs, or even to know what sleep pattern is healthy for each of you.

Get tips on Sleep Health for the Whole Family with a free webinar from Wellspring EAP, which offers the employee assistance program available to ALLtech members.

This webinar will discuss what sleep pattern and concerns are prevalent for each age, from the young child to the senior. Join Dr. Catherine Darley, ND, from noon to 1 p.m. PDT Tuesday, Aug. 23, 2022, as she discusses these topics:

  1. Discuss sleep norms by age
  2. Learn common sleep issues and red flags for each age group
  3. Strategize how to make a sleep healthy home for the whole family

Learn more about the Wellspring EAP resources available to ALLtech members.