Work-life balance is vital to maintaining both mental and physical well-being. In today’s hyperconnected world, blurred boundaries between work and personal life often lead to burnout, exhaustion, and strained relationships. Balance isn’t about an equal split between work and leisure, but rather a harmonious integration of both, where personal growth and professional success coexist. One Read post
Decluttering goes beyond tidying up your home—it’s about creating mental, emotional, and physical clarity. As warmer months bring renewed energy, many people feel inspired to reset their living spaces, minds, and routines. According to licensed psychotherapist Angela Buttimer, clutter exists in multiple forms—physical mess, emotional baggage, and even overcommitted schedules. To fully reap the benefits Read post
As cardiovascular diseases remain a global health crisis, researchers are exploring cutting-edge wearable technology to fill the gaps in traditional cardiac monitoring. Unlike conventional tools like stethoscopes, which offer limited diagnostic opportunities, wearable heart sound devices provide continuous, non-invasive tracking of cardiac activity, revolutionizing how heart diseases are detected and managed. These devices are designed Read post
Diabetes is a chronic condition that affects millions of Americans. According to the Centers for Disease Control and Prevention (CDC), nearly 16% of adults in the U.S.—or about 1 in 6—have diabetes. Diabetes leads to inconsistent glucose levels in the bloodstream. Glucose, a type of sugar, is the main source of energy for the cells in our Read post
The holiday season is more than just a time for celebration—it’s a moment to reflect, connect, and share generosity. Amid the festivities, finding ways to give back can deepen the joy of the season while uplifting others in your community. Whether it’s volunteering, donating, or simply offering a kind gesture, giving back can create lasting Read post
The holiday season brings an array of emotions—joy, excitement, stress, and even worry—as we juggle celebrations, responsibilities, and the anticipation of a new year. It’s easy to feel overwhelmed during this time, and prioritizing self-care can be a vital way to maintain balance and well-being. To help make December a little less daunting, clinicians at Read post
ALLtech Supports Hike-a-Thon 2024 ALLtech Benefits is once again sponsoring the annual Hike-a-Thon challenge to support the Washington Trails Association (WTA) this August! Committed to the health and wellness of our members and the greater community, we want to help ensure there are trails for everyone, forever. “We believe — and the science supports — Read post
From ALLtech medical partner Regence BlueShield Now is a great time to schedule an annual wellness visit or routine check-up with your personal doctor, also known as a primary care provider (PCP). Here are some questions you could ask during the visit to help prevent future illness and save money on your health care costs. Questions Read post
The GeekWire Awards, taking place May 9 at the Showbox Sodo in Seattle, is now accepting nominations for amazing entrepreneurs, innovators, deal makers and nonprofit leaders across more than a dozen categories. Nominations are open from January 29 to February 29, then you’ll get another chance to make your voice count when community voting opens Read post
When you’re enrolled in ALLtech, accessing health care is easy whether you’re in the office, at home or on the go with virtual care at $0 co-pay on most plans. Through MDLIVE, members enrolled in medical through Regence BlueShield or Asuris Northwest Health have 24/7 access to a broad range of services that include: Primary Care Consult Read post
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