We’re proud to share that the Fred Hutch Cancer Center’s Cancer AI Alliance was named Health Innovation of the Year at the 2025 GeekWire Awards—an honor made possible in part by ALLtech’s sponsorship of this important category. The Cancer AI Alliance is a national collaboration led by Fred Hutch, bringing together top cancer research centers Read post
The grind cycle, where work is followed by more work, interrupted only by sleep and occasional meals, is unsustainable. Burnout is the result, and the data is clear. According to a 2021 Gallup poll, 76% of employees experience burnout at least sometimes, and those who do are 63% more likely to take a sick day Read post
According to a 2023 study by Qatalog and Cornell University, the average knowledge worker toggles between applications and browser tabs nearly 1,200 times per day. This constant multitasking leads to “attention residue,” a cognitive drain that occurs when part of one’s focus remains stuck on a previous task. It’s not just inefficient; it’s exhausting. Rather Read post
In today’s hyper-scheduled work culture, white space on your calendar can feel like a luxury, but it’s a necessity for clarity, creativity, and long-term productivity. White space refers to unscheduled blocks of time deliberately left open to think, reflect, plan, or decompress. Research supports its impact. A study published in the Harvard Business Review found Read post
In a world where screens are part of nearly every moment, taking time to reflect on how we use technology is more important than ever—especially for families with teens. The goal isn’t to eliminate tech but to create boundaries that support healthier habits, better focus, and stronger connections. Start by thinking of yourself as a Read post
Fitting in movement doesn’t have to mean carving out time for the gym. You can get up and move just about anytime, anywhere—and every minute adds up toward the goal of 150 minutes of weekly activity. Here are simple ways to stay active whether you’re at home, outside, or in between meetings. Move More at Read post
From video counseling to self-help apps, digital tools are making it easier to access mental health support—whether you’re managing stress, navigating anxiety, or simply maintaining your well-being. Technology often gets blamed for fueling mental health challenges, but it can also be part of the solution. With the rise of mental health-focused apps and virtual platforms, Read post
In today’s hyper-connected world, digital clutter can be just as overwhelming as physical mess. From an overflowing inbox to endless notifications, a chaotic digital space can drain focus and productivity. Fortunately, small, intentional steps can help you take back control. 1. Declutter Your Desktop & Cloud Storage A cluttered digital workspace can lead to unnecessary Read post
Sleep for Success: Unlocking Restorative Rest 💤 (March 10-16 is Sleep Awareness Week) Struggling to get a good night’s sleep? You’re not alone. From work stress to daily distractions, many factors can interfere with quality rest. However, small, intentional changes can help you fall asleep faster, stay asleep longer, and wake up feeling more refreshed. Read post
Feeling like life is moving at full speed with no pause button? You’re not alone. It’s easy to fall into autopilot mode, ignoring signs of stress, exhaustion, or mental fog. Taking just five minutes to reset can re-energize your mind and body, helping you regain focus and balance. Here are five simple ways to hit Read post
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